Weigh In record (no journal entry) for 12 July 2021
|
154.4 lb
Lost so far: 2.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1644 kcal
|
Fat: 58.01g | Prot: 60.97g | Carb: 229.66g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Unsweetened Almond Milk, Quaker Life Cereal - Chocolate. Lunch: Mangos , Crystal Farms Muenster Cheese, Lay's Classic Potato Chips (28.3g), Smart Menu Mashed Potatoes with Gravy & White Chicken . Dinner: Meat and Vegetable Pizza Topping, Trader Joe's British Style Crumpets. Snacks/Other: Mission Garden Spinach Herb Tortilla Wraps, Starbucks Creamer, Market Pantry Half & Half, Coffee, Sue Bee Honey. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|