Weigh In record (no journal entry) for 04 June 2014
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1729 kcal
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Fat: 82.43g | Prot: 85.31g | Carb: 161.64g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Lay's Classic BLT Potato Chips, Mustard, Oroweat Premium Italian Bread, Mayonnaise, Hard-Boiled Egg. Dinner: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cottage Cheese, Great Value French Style Cut Green Beans. Snacks/Other: Kellogg's Fruity Snacks - Cherry, Sugar, Nectarines, Snack Cracker, Sargento Colby Jack Cheese Sticks. more...
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2635 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 39 minutes, Driving - 1 hour. more...
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gaining 0.9 lb a week
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