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Jacky.O
Journal
04 Jun 14
Jacky.O's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
185.6 lb
Lost so far:
0 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
885 kcal
Fat: 31.09g | Prot: 46.60g | Carb: 101.09g.
Breakfast:
Goldähren Weizen Toastbrötchen, Kemper Rheinische Schinkenwurst, Herta Finesse Schinken Gegrillt, Rewe Baum Lachsschinken.
Lunch:
Viva Vital Geflügel Wiener, Pfanni Kartoffel Snack mit Spinat & Mozzarella.
Dinner:
Pfanni Kartoffel Snack mit Steinpilzen und Crème Fraîche.
more...
2060 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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