MobileGoo's Journal, 12 July 2021

200.2 lb Lost so far: 64.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 33.93g | Prot: 72.68g | Carb: 205.19g.   Breakfast: Redpath Brown Sugar, General Mills Original Cheerios, Beatrice 2% Milk, Bananas. Lunch: Grape Tomatoes, Piller's Honey Maple Chicken Breast, Radish, Kraft Fat Free Italian Dressing, Beefsteak Tomatoes, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Dole Garden Salad, Kraft Miracle Whip Calorie Wise, Bananas, Sweet Red Peppers. Dinner: Deli Sliced Beef Luncheon Meat, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's Oatmeal Brown Bread. more...

2466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...