Weigh In record (no journal entry) for 12 July 2021
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160.3 lb
Lost so far: 15.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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670 kcal
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Fat: 25.61g | Prot: 55.13g | Carb: 75.89g.
Breakfast: Dunkin' Donuts Cold Brew with Sweet Cold Foam, Reddi-wip Extra Creamy Whipped Cream, Kodiak Cakes Blueberry Power Waffles, Driscoll's Organic Strawberries. Lunch: Oscar Mayer Natural Slow Roasted Turkey Breast, Quest Tortilla Style Protein Chips Ranch, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Clementines , Babybel Mini Light Cheese. more...
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losing 1.0 lb a week
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