Weigh In record (no journal entry) for 12 July 2021
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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552 kcal
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Fat: 19.03g | Prot: 31.96g | Carb: 63.99g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Sadia Peito de Peru Light, Danubio Requeijão Light, Brócolis, Bimbo Rap 10 Muito Fit. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro. more...
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losing 1.5 lb a week
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_stehsz's weight history
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