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Bounce back to exactly the same weight after 2 years, even on 0.5 pound - how is that possible? Idk, as long as combo of fat, muscle, water etc. is good
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2034 kcal
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Fat: 60.08g | Prot: 101.99g | Carb: 295.33g.
Breakfast: Lactaid 2% Reduced Fat Milk, Sambazon Acai , Strawberries , Ginger , Great Value Pineapple Chunks. Lunch: Cooked Spinach (Fat Added in Cooking), Chicken Kebab, White Rice. Dinner: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Mushrooms , Green Peppers , Mixed Salad Greens, Sweet Cherries , Costco Boneless Skinless Chicken Breast, Del Monte Avocado. Snacks/Other: Bananas , Vita Coco 100% Pure Coconut Water (11.1 oz), Apples . more...
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steady weight
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