Weigh In record (no journal entry) for 04 June 2014
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1346 kcal
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Fat: 61.01g | Prot: 73.25g | Carb: 137.17g.
Breakfast: Sütaş Kaşar Peyniri, Sade Krep, Sade Krep, Pandispanya Keki, Yulaf Kepeği, Bal, Sade Yoğurt. Dinner: Badem, Ceviz, Fındık, Fırında Pişmiş veya Izgara Somon. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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