Dufrain's Journal, 12 July 2021

242.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1316 kcal

Fat: 52.77g | Prot: 117.59g | Carb: 96.66g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Minced Garlic, Pompeian Red Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Chicken Meat (Roasting), Roma Tomatoes, Mushrooms. Dinner: Zucchini, Yellowfin Tuna (Fish). Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack, Watermelon, Honeycrisp Apples. more...

3003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Driving - 45 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...