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Diet Calendar Entries for 12 July 2021:
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1432 kcal
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Fat: 76.13g | Prot: 47.74g | Carb: 145.62g.
Breakfast: Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Knott's Berry Farm Pure Seedless Red Raspberry Jam, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Cinnabon Cinnabon Bites, Cantaloupe Melons. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Dinner: Olive Oil, Colavita Aged Balsamic Vinegar, Cooked Cauliflower (Fat Added in Cooking), Publix Red Bell Pepper, Melissa's Anaheim Chile, Broccoli, Polan Cabbage and beet salad, Carrots, Zucchini, Cherry Tomatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Kumquat. more...
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1548 kcal
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Activities & Exercise:
Walking 3 mph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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