Weigh In record (no journal entry) for 12 July 2021
|
191.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1752 kcal
|
Fat: 64.82g | Prot: 51.80g | Carb: 242.02g.
Breakfast: Medialuna, Café con Leche. Lunch: Verduras Salteadas, Arroz Blanco, Queso Cremoso, Cebollas, La Salteña Tapas de Empanadas Criollas. Dinner: Alfajor Artesanal Fasur. Snacks/Other: Avena Instantánea, Nido Leche en Polvo, Mandarinas. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan Cruz Roldan's weight history
|