Weigh In record (no journal entry) for 12 July 2021
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1111 kcal
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Fat: 33.00g | Prot: 76.51g | Carb: 138.69g.
Breakfast: Honeycrisp Apples, Trader Joe's Hass Avocado, Wasa Multi Grain Whole Grain Crispbread, Almonds, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: PMD Amplify XL, Bananas, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Great Value Romaine Lettuce, Corn, Cherry Tomatoes, Radish. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Broccoli. Snacks/Other: Golden Fluff Popcorn, Nabisco Ginger Snaps Cookies, Nabisco Ginger Snaps Cookies, Almonds, Harris Teeter Fat Free Vanilla Frozen Yogurt. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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