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184
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2371 kcal
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Fat: 62.94g | Prot: 130.84g | Carb: 206.28g.
Breakfast: Harris Teeter Blueberries, Banana, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Meal Vanilla. Lunch: Whole Wheat Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Beer, Red Table Wine, Martini, Southern Tsunami Sushi Bar Spicy Tuna Roll, Burrito with Chicken, Pizza with Meat. more...
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2427 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Michael Rukstelis's weight history
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