Weigh In record (no journal entry) for 12 July 2021
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1514 kcal
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Fat: 68.48g | Prot: 47.69g | Carb: 179.20g.
Breakfast: Pain au Lait, Baguette, Café Expresso, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés. Lunch: Baguette, Soignon La Bûchette de Chèvre, Huile d'Olive, Courgette. Dinner: Jus de Pamplemousse Rose, LU Tuc Cheese, Baguette, Saint Agur Fromage à Pâte Persillée, Petit Navire Rillettes de Thon. Snacks/Other: Fouace, Lindt Chocolat Noir 70%. more...
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2113 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Cooking - 1 hour and 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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