Weigh In record (no journal entry) for 12 July 2021
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182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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192 kcal
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Fat: 5.27g | Prot: 14.37g | Carb: 24.61g.
Breakfast: Cantaloupe Melons, Pineapple, Meijer Turkey Breast, Water, Coffee, Whole Milk. more...
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gaining 4.2 lb a week
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Pearsall30-34's weight history
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