Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
talel94
Journal
12 Jul 21
talel94's Journal, 12 July 2021
talel94's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
159.0 lb
Lost so far:
24.0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2021:
541 kcal
Fat: 19.91g | Prot: 23.71g | Carb: 65.06g.
Breakfast:
Baguette, Dolce Gusto Banania, Oeuf Brouillé.
more...
2059 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes.
more...
losing 0.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
talel94's weight history
view complete history