Weigh In record (no journal entry) for 12 July 2021
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238.5 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2716 kcal
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Fat: 100.89g | Prot: 80.13g | Carb: 378.35g.
Breakfast: Milbona Skyr Heidelbeere, Nektarinen. Lunch: Semmel, Möhrensalat, Bratwurst. Dinner: Alpenmark Obatzter Original, Penny Markt Kartoffel-Zwiebel-Brot, Brezenstange. Snacks/Other: Süßkirschen. more...
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gaining 1.5 lb a week
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