Ian Fleming's Journal, 12 July 2021

200.0 lb Lost so far: 16.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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941 kcal

Fat: 16.83g | Prot: 34.65g | Carb: 162.58g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Strawberries. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...