H.M.K.2's Journal, 12 July 2021

159.2 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 87.96g | Prot: 98.64g | Carb: 243.45g.   Breakfast: Marmelade, Trockenkuchen, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Grünländer Würzig , Rügenwalder Mühle Mühlen Schinken, K-Classic Vollkorntoast. Dinner: Mucci Sticks Nougat , Beck's Bier (500ml). Snacks/Other: Nu3 Fit Protein Bar Chocolate Brownie, Plattpfirsich. more...

1755 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...