Weigh In record (no journal entry) for 12 July 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1259 kcal
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Fat: 56.56g | Prot: 48.82g | Carb: 134.13g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Beyaz Şeker (Toz veya Küp), Kurutulmuş Hindistan Cevizi. Dinner: Kefir, Patlıcan Musakka, Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Simbat Party Karışık Kuruyemiş, Şeftali. more...
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losing 1.0 lb a week
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uçanteneke's weight history
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