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kathygdat54
Journal
03 Jun 14
kathygdat54's Journal, 03 June 2014
kathygdat54's Profile
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Weigh In record (no journal entry) for 03 June 2014
127.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
652 kcal
Fat: 22.33g | Prot: 39.27g | Carb: 79.18g.
Breakfast:
Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Raw Unsalted Crunchy Almond Butter.
Lunch:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Carrots, Trader Joe's Pain Pascal Organic Demi Miche, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey.
more...
1724 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 5 hours, Dance (fast step, aerobic) - 1 hour.
more...
losing 0.4 lb a week
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