Weigh In record (no journal entry) for 12 July 2021
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2752 kcal
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Fat: 86.41g | Prot: 222.66g | Carb: 282.41g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Protein Bar Caramel Cashew, Банан. Lunch: Ашан Неро Чёрный Рис, Белый Хлеб, Домик в деревне Молоко 0,5%, Салат Овощной, Жареная или Запеченная Курица. Dinner: Muscle Core Protein Water. Snacks/Other: Огурец (без Кожуры), Авокадо Авокадо, Muscle Core Protein Water. more...
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losing 1.5 lb a week
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