Weigh In record (no journal entry) for 12 July 2021
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235.0 lb
Lost so far: 20.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1528 kcal
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Fat: 82.11g | Prot: 58.40g | Carb: 138.51g.
Breakfast: Schmitz Paprika Zwiebelmettwurst, Real Quality Butter Brioche, Zitterwälder Rheinisches Vollkornbrot Fein. Lunch: Kartoffelpüree, Hengstenberg Mildessa Mildes Weinsauerkraut, BBQ Zeit Zum Grillen Bratwurst . Dinner: Ferdi Fuchs Mini Salami , Edeka Schinkenwurst, Filinchen Vital. Snacks/Other: K-Classic Reiswaffeln Joghurt, Banane, Äpfel, Bauer Der Große Bauer Diät Pfirsich Maracuja. more...
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steady weight
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