Weigh In record (no journal entry) for 12 July 2021
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261.9 lb
Lost so far: 74.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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154 kcal
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Fat: 4.70g | Prot: 7.30g | Carb: 19.65g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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gaining 10.0 lb a week
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gekke@gerrit's weight history
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