Weigh In record (no journal entry) for 12 July 2021
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177.7 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1269 kcal
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Fat: 69.28g | Prot: 41.59g | Carb: 124.73g.
Breakfast: Dost Süzme Peynir, Badem, Wasa Original, Bal, Kakao Tozu (Şekersiz), Kelly's Fitness Club Yulaf Ezmesi, Dost Süt. Lunch: Mercimek Köftesi. Dinner: Sac Kavurma, Tereyağlı Pirinç Pilavı, Tatlı Kavun, Kabak Yemeği. more...
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losing 2.2 lb a week
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