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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2558 kcal
Gewicht = 64,1 kg
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141.3 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1981 kcal
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Fat: 36.55g | Prot: 63.94g | Carb: 213.03g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot, REWE Beste Wahl Cherry Roma Tomaten, Karotten, Gurke (mit Schale). Lunch: Lidl Heidelbeeren, Kaufland Vegetarische Lasagne. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 0.9 lb a week
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