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DeriSel
Journal
03 Jun 14
DeriSel's Journal, 03 June 2014
DeriSel's Profile
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Weigh In record (no journal entry) for 03 June 2014
160.0 lb
Lost so far:
14.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1184 kcal
Fat: 29.64g | Prot: 45.02g | Carb: 183.47g.
Breakfast:
Cheddar Cheese, Multigrain Bread.
Lunch:
Soft White Roll, 1% Fat Milk.
Dinner:
Stewed Light or Dark Turkey Meat (Skin Eaten), White Rice, Frosted Corn Flakes.
Snacks/Other:
Troyer Farms Cheese Flavored Puffs.
more...
2469 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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