Weigh In record (no journal entry) for 12 July 2021
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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831 kcal
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Fat: 30.29g | Prot: 84.39g | Carb: 45.68g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Brunch Balance 15% Fett, Aldi Lachsschinken, Aldi Eiweiß Toastbrötchen, Aldi Eiweiß Toastbrötchen. Lunch: Dovgan Buchweizen (Gekocht), Hofgut Putenbrustfilets Mariniert. more...
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gaining 1.5 lb a week
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варона27's weight history
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