Weigh In record (no journal entry) for 12 July 2021
|
181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1444 kcal
|
Fat: 47.42g | Prot: 48.16g | Carb: 213.24g.
Breakfast: Nektarinen, Plattpfirsich, Kölln Haferflocken, Milch, Kaffee mit Milch, Frischkäse, Marmelade, Mischkornbrot. Lunch: Speiseeis, Brokkoli, Nudeln (Gekocht), Champignons, Tomaten, Olivenöl. Dinner: Gut & Günstig Doppelkeks, Vollkornbrot, Käse, Frischkäse, Marmelade. Snacks/Other: Gut & Günstig Butterkeks, Demeter Natur Joghurt Mild. more...
|
|
2663 kcal
|
Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|