Weigh In record (no journal entry) for 12 July 2021
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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2310 kcal
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Fat: 93.67g | Prot: 161.66g | Carb: 201.83g.
Breakfast: Wassermelone, DM Bio Dinkel Gepufft, Foodspring Shape Shake Schoko, Desira Skyr Natur, Knusperone Zarte Haferflocken. Lunch: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Wassermelone, Foodspring Shape Shake Schoko, Desira Skyr Natur, DM Bio Dinkel Gepufft, Wassermelone, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Wassermelone, Goldähren Wraps Mehrkorn, Alnatura Erdnuss Mus Crunchy, Choco Bistro Mais-Waffeln, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht, Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Balisto Muesli-Mix, Fit + Vital Skyr High Protein, Knusperone Müsli Riegel Schoko ohne Zuckerzusatz, Power System Protein Bar Joghurt, Choceur Choco und Keks, Kinder Country, DM Sportness Eiweiß 34% Peanuts, Choceur Schoko Knusper Riegel, DM Sportness Natural Protein 30%. more...
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steady weight
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