Pinguin1512's Journal, 12 July 2021

Null Veränderung dafür Michelin Männchen mit viel Wasser in den Händen 😫
114.0 lb Lost so far: 22.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2021:
512 kcal Fat: 5.17g | Prot: 78.12g | Carb: 47.29g.   Breakfast: Himbeeren, Ja! Skyr Natur, Meßmer Feinster Ostfriesen-Tee, Alpro Cashewmilch, Zirkulin Flohsamenschalen, Xucker Xucker Light, Wasser. Lunch: Rotkohl, Lengfisch. Snacks/Other: Lord Nelson Brennesseltee, Wasser. more...
steady weight

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