murpet's Journal, 03 June 2014

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 30.66g | Prot: 35.00g | Carb: 61.37g.   Breakfast: Coffee (Brewed From Grounds), Peanut Butter Cookie. Lunch: Ranch Dip, Yellow Sweet Peppers, Sweet Red Peppers, Thick Sliced Bologna, Cracked Wheat Bread, Yellow Mustard. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookie, Nonfat Strawberry Greek Yogurt (6 oz). more...

2666 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...