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Back in the saddle.
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2307 kcal
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Fat: 85.06g | Prot: 101.29g | Carb: 293.95g.
Breakfast: Weight Loss Shake - Milk Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Swiss Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Soft Hoagie Roll, Potato French Fries, Avocados, Coconut Shrimp. Dinner: Tuna Salad Sandwich on Honey Wheat Bread, Artisan French Baguette, BBQ Chopped Chicken Salad (Half). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Chocolate Frosted Cake Donut. more...
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4289 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, P90X: Kenpo - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 58 minutes, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Walking the Dog - 30 minutes. more...
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losing 1.8 lb a week
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