Weigh In record (no journal entry) for 24 February 2011
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165.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1185 kcal
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Fat: 15.06g | Prot: 62.09g | Carb: 208.23g.
Breakfast: Bananas, Granulated Sugar, Coffee (Brewed From Grounds), Whole Milk, Chewy Chocolate Chip High Protein Bar. Dinner: Green Peas (Frozen), Italian Salad Dressing (Fat Free), Lean Steaks - Sirloin Tip Round Steaks, Long Grain White Rice. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker). more...
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3876 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, inclined treadmill 4mph - 10 minutes, Weight Training (moderate) - 30 minutes, elliptical - 1 hour and 43 minutes, Sleeping - 9 hours, Resting - 5 hours and 37 minutes, Shoveling - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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losing 13.3 lb a week
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