Weigh In record (no journal entry) for 03 June 2014
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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994 kcal
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Fat: 24.51g | Prot: 79.23g | Carb: 122.30g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links, Blueberries, Post Shredded Wheat Original Cereal, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Bananas, Meijer Whey Protein, Kirkland Signature Frozen Whole Strawberries, Glucerna Homemade Vanilla Snack Shake. Dinner: Jennie-O Turkey Breakfast Sausage Links, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Egg White. more...
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losing 3.0 lb a week
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