Robsb's Journal, 03 June 2014

165.7 lb Lost so far: 31.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 46.76g | Prot: 84.37g | Carb: 187.48g.   Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Red Raspberries, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Whole Wheat Bread, Sliced Provolone Cheese, Dijon Mustard, Prosciutto. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Tap Water, Red Tomatoes, Mushroom Ravioli with Mushroom Truffle Sauce, Prosciutto. Snacks/Other: Dark Chocolate Almonds, Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2282 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 11 minutes, Sitting - 2 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...