Weigh In record (no journal entry) for 11 July 2021
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1487 kcal
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Fat: 78.78g | Prot: 58.76g | Carb: 139.81g.
Breakfast: Toasted Multigrain Bread, Butter, Coffee with Milk, Fried Egg. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Ice Cream, Toasted Garlic Bread, Lasagna with Meat. more...
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gaining 1.4 lb a week
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chuckmarquardt's weight history
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