Weigh In record (no journal entry) for 11 July 2021
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113.3 lb
Lost so far: 6.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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944 kcal
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Fat: 32.87g | Prot: 50.47g | Carb: 122.12g.
Breakfast: Banana da Terra, Pullman Pão Integral 12 Grãos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Refogados. Dinner: Natural da Vaca Queijo Coalho, Ovo de Codorna, Banana Prata, Pullman Pão Integral 12 Grãos. Snacks/Other: Bergamota, Marmelada de Laranja. more...
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losing 0.4 lb a week
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