Weigh In record (no journal entry) for 11 July 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1623 kcal
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Fat: 90.88g | Prot: 82.02g | Carb: 125.88g.
Breakfast: Against the Grain Gluten Free Baguette, Applesauce Unsweetened, Tea (Brewed). Lunch: Yehuda Gluten Free Matzo-Style Squares, Chicken or Turkey Salad, Mixed Salad Greens, Thousand Island Dressing. Dinner: Cooked Artichoke (from Fresh), Butternut Winter Squash , Salmon, Tartar Sauce. Snacks/Other: Katz Gluten Free Glazed Donut, Souper Salad Sunflower Seeds. more...
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gaining 2.8 lb a week
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