Weigh In record (no journal entry) for 24 February 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1587 kcal
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Fat: 70.21g | Prot: 71.93g | Carb: 171.94g.
Breakfast: SLIMFAST OPT SHKE MX CHOC RYL, Milk (Nonfat). Lunch: Egg White, hummus, salad, TMC GUACOMLE VEGGIE DIP, White Cheddar Rice Thin Crackers, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, gluten free crackers vegetable, Fat Free Ranch Dressing. Dinner: thin crust pizza, baby carrots, Mozzarella Cheese, Buttermilk Ranch Salad Dressing, Spinach, black beans, 1% MILK. Snacks/Other: great value 100 calorie packs, Walgreens smoked almonds, yoplait light pineapple. more...
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2074 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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