heshstayshumn's Journal, 24 February 2011

211.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 74.69g | Prot: 102.19g | Carb: 192.13g.   Breakfast: Swiss Cheese (Low Fat), Bananas. Lunch: 10 Piece Chicken Nuggets, Crispy Chicken Patty. Dinner: Pizza with Meat and Vegetables. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Genuine Draft Light Beer. more...

3115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...