Weigh In record (no journal entry) for 11 July 2021
|
271.2 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1705 kcal
|
Fat: 50.37g | Prot: 68.73g | Carb: 172.78g.
Breakfast: Milch (Vollmilch), Gouda, Edeka Selection Prosciutto Di San Daniele, Planet Nature Hanf im Glück Scharfe Paprika, Wasa 100 Jahre. Dinner: Syrah, Spaghetti Trocken, Parmesan (Gerieben), ORO di Parma Tomaten Stückig, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Schwarze Oliven, Kapern, Zwiebeln, Sonnenblumenöl. Snacks/Other: Griesson Cookies Classic. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimi-trulli's weight history
|