Weigh In record (no journal entry) for 11 July 2021
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1167 kcal
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Fat: 45.42g | Prot: 51.77g | Carb: 139.39g.
Breakfast: Italac Leite Desnatado, Bolo de Fubá. Lunch: Qualitá Tomate Cereja, Camil Feijão Carioca Temperado Cozido, Arroz Carreteiro. Dinner: Pão Francês, Sopa de Galinha. Snacks/Other: Bolo de Fubá. more...
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losing 5.4 lb a week
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kikaenina's weight history
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