Weigh In record (no journal entry) for 11 July 2021
|
130.3 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1428 kcal
|
Fat: 60.23g | Prot: 66.47g | Carb: 155.71g.
Breakfast: Triunfo Biscoito de Maizena, Margarina, Yoki Flocão, Café com Açúcar, Pullman Pão de Forma. Lunch: Frango (Empanado e Frito), Macarrão a Bolonhesa, Friboi Carne Moída de Acém. Dinner: Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Quaker Farelo de Aveia. Snacks/Other: Oba Coco Fresco em Lasca. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
mmarisousa's weight history
|