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cena de anoche en la nicolleta
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171.1 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1346 kcal
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Fat: 55.91g | Prot: 72.76g | Carb: 146.95g.
Breakfast: Melocotones, Manzana, Alipende Queso Blanco, Don Simón Zumo de Naranja sin Azucares Añadidos, Café con Leche Semi Descremada. Lunch: Auchan Capuccino Classique, Ahorramas Yogur 0% Mg, Pimientos Verdes, Bacalao. Dinner: Sandwich Nata sin Lactosa, Espinacas, Krissia Surimi Fresco, Auchan Corazones Alcachofas en Cuartos, Hacendado Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Cos o Lechuga Romana. Snacks/Other: Espinacas, Pepino (Pelado), Manzana Verde, Plátano, Té (Infusión). more...
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2730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 10.8 lb a week
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