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Alla_din
Journal
11 Jul 21
Alla_din's Journal, 11 July 2021
Alla_din's Profile
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Weigh In record (no journal entry) for 11 July 2021
145.9 lb
Lost so far:
3.7 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2021:
1458 kcal
Fat: 89.32g | Prot: 96.38g | Carb: 71.43g.
Breakfast:
Зеленый Чай, Салат Крабовый.
Lunch:
Перечный или Острый Соус, Чай, Фруктово-Ореховая Смесь, Курица Вареная.
Snacks/Other:
Рис (Приготовленный с Кокосовым Молоком), Село Зеленое Кефир 2,5%.
more...
1661 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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