Weigh In record (no journal entry) for 11 July 2021
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2220 kcal
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Fat: 59.47g | Prot: 57.35g | Carb: 216.80g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Mango, Bananen, Alpro Soya Sojamilch Light, Espresso, Bauer Der Kleine Bauer. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Allos Linsen-Aufstrich Rote Linse Paprika Mango , Finn Crisp Original Roggenvollkornknäcke, Bananen, Bauer Der Kleine Bauer. Dinner: Deluxe Knoblauchöl, Baguette, Pizza mit Gemüse. Snacks/Other: Riesling, Chardonnay. more...
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losing 1.5 lb a week
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