Weigh In record (no journal entry) for 11 July 2021
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205.0 lb
Lost so far: 77.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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756 kcal
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Fat: 33.36g | Prot: 58.32g | Carb: 56.56g.
Breakfast: Aldi Gewürzbraten, Sol&Mar Queso Tetilla, Netto Kaiserbrötchen. Dinner: Kania Helle Sauce, Miyata Shirataki Spaghetti Style, Atlantic Lachsfilet. Snacks/Other: Oppo Vanilla Pecan Praliné, Oppo Salted Caramel, Oppo Double Chocolate Brownie, Ehrmann High Protein Vanilla Mousse. more...
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losing 4.6 lb a week
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