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Ian Fleming
Journal
11 Jul 21
Ian Fleming's Journal, 11 July 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 July 2021
200.2 lb
Lost so far:
15.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2021:
1628 kcal
Fat: 45.74g | Prot: 63.86g | Carb: 187.31g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
Tesco Finest Spaghetti Bolognese.
Snacks/Other:
Stella Artois Lager, Peanut Butter, Strawberries.
more...
2487 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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