Weigh In record (no journal entry) for 11 July 2021
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182.8 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2077 kcal
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Fat: 102.94g | Prot: 94.72g | Carb: 192.10g.
Breakfast: Сырники Домашние, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Большие Креветки (9), Бургер Кинг Мороженое Твикс. Dinner: Ореховая Роща Смесь из Орехов и Изюма. Snacks/Other: Макси Синнабон . more...
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losing 15.4 lb a week
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